Tips to support yourself this festive season

Now, let’s be clear, this isn’t a post telling you to restrict your eating or skip the festive drinks. If you know me, everything is about balance. This time of year is busy with Christmas parties, New Year celebrations, and wrapping up work, so our nervous system and digestive health need some love too.

Here are a few tips I’m implementing this festive season to feel fresh, supported, and nourished:

Hydration:
Drink plenty of water to stay hydrated and support overall wellbeing, especially as the weather warms up. Aim for 2–3 litres per day. Adding electrolytes, lemon, or cucumber is a fun way to spice up your water and encourage more consistent drinking. P.S. room-temperature water is best, when we drink ice-cold water our body has to work harder to warm it up.

Liver Support:
Increase cruciferous vegetables to support detoxification pathways, think broccoli, cabbage, kale, and Brussels sprouts. Other supportive foods include beetroot, citrus fruits, garlic, onions, green tea, and avocado to nourish both phase 1 and 2 detoxification pathways.

Alcohol Consumption:
I’ll never say no to an extra dirty martini, but I’ll be making a conscious effort to support my body that little bit extra by:

• Having a glass of water between each alcoholic drink

• Choosing clear spirits with soda or tonic where possible to reduce sugary mixers that drive inflammation

• Eating something before drinking, your body will thank you

Movement:
Movement supports both our nervous system and detoxification pathways (hello lymphatic system!). Pilates, walking, running, or gym sessions are all amazing options. I’ll also be hosting live Pilates classes on TikTok over the break, so if you’re after free movement, follow me @adara.wellness.

Most importantly: Be kind to yourself.

Wishing you a gorgeous Christmas and New Year!